Before you book your appointment:

• Reflect on personal goals and desired outcomes from therapy.

• Identify specific areas for improvement, such as:

  • Managing anxiety

  • Enhancing relationships

  • Developing coping strategies

• Research different types of therapy and therapists - do you want homework? No homework? A gentle therapist? A direct therapist? There’s no one size fits all when it comes to mental health treatment.

• Consider:

  • Specialties of the therapist

  • Approach to treatment

  • Credentials and qualifications

• Narrow down options based on research.

• Reach out to the chosen therapist(s) to discuss goals and schedule an appointment or consultation. This is an important working relationship, don’t be afraid to speak to a couple of therapists before making your final decision.

• Booking the first session marks a significant step towards personal growth and well-being. Congratulations on making your mental health and relationships a priority!

During your appointment you should expect:

• A warm welcome and introduction to the counselor.

• An overview of confidentiality and privacy policies.

• A discussion of your reasons for seeking counseling. (This is often where the tears start - don’t feel bad if you cry!)

• An assessment of your current situation and needs.

• An exploration of your goals and expectations for therapy, and any prior therapy experiences you’ve had, good or bad.

• A brief discussion of the counseling process and what it entails with this specific therapist.

• An opportunity for you to ask questions or express concerns.

• Beginning to establish a plan for future sessions.

• Setting up any necessary paperwork or administrative tasks.

• A collaborative approach to determining next steps in the therapeutic journey.